There is a lot of Fuss in schools and colleges About Boosting Your Memory. Many people share many things and costly Medicines which are of no gain and some may help you a little. You would be astonished to Know that you can start Improving your Memory Power from your Kitchen. That’s Amazing Isn’t it? Today We are going to Share about 10 Wonderful Foods can do wonderful Improvements to your Memory Power.
It common a misunderstanding that almonds are nuts but they’re not because their Fruits of almond tree which out easily found Asia and North America. Actually it is a Fact that almonds contain lots of the nutrients which may help in Boosting Memory Power.
Proteins, Zinc, Vitamin B-6 and Vitamin E are found in Almonds which are Good for Boosting Brain’s Memorizing Capacity and Power. If you want to increase the benefits of Almonds you should soak it into water for about 3-4 hours, this way you can get better results.
According to many studies it is Proved that Chocolate and Especially Dark Chocolate Helps to improve your Brain’s Blood flow which Develops more memory power. A Recent Study conducted by Harvard Researchers shows that drinking two cups of Hot Chocolate can Boost the blood flow in Brain which results in Improved memory and thinking skills. It would be better if you consider Coffee with Chocolate too.
Recent Studies have shown a pleasant Effect of Soybeans and soy products on the working of brain. Most of the Studies have been done on elder and younger women and studies had shown that consuming soy products have improved “logical memory” and memory Recalling power.
4. Blue Berries:
A Research published in “Annals of Neurology” showed the result of a Study by Researchers on 1,22,000 nurses from age of 30-55. The Data had been collected for 25 years and the Nurses ate more Blueberries shown less memory loss. Blueberries contains plant compounds with antioxidants and Anti-inflammatory properties, Antioxidants reduce the damage caused by Toxic radicals to the brain which Results in better performance of Brain and Ultimately Improved Memorizing Power of Brain.
5. Oily Fish:
A Recent Study found that eating Fishes like Trout and Salmon can Improve your Memory, Scientists say that study revealed that Brain’s Memory power can be boost up-to 15% if you have at least 3 Fish Meals in a Week. The DHA – an Omega 3 Fatty-Acid found in Fishes and Seafood can Help a lot to prevent Dementia.
The Thinking that Nuts are Good for your Brain is True, they are good for your Brain. They have Enough Vitamin-E and DHA – a type of Omega-3 Fatty Acids. As I told above, that DHA can help you to prevent Dementia and also helps to prevent age-related cognitive decline.
We all know that Eggs have been best supplement for Body builders, But what if We tell you that Eggs are good for your Brain Building too?
Well Its True, Eggs Play Good role for Boosting your Memory Power as they have rich “Choline” in them. Recent studies in US Proved that Choline can help your Brain to remember things(Improve your Memorizing Power), As well as it can also help to Prevent memory Decline.
8. Green Vegetables:
A Study Published on alzheimers.net Shows that Green Leafy vegetables help you to grow your memory power, Also Many other Studies show that Vitamins in Vegetables help to improve your Brain. Top Most Vegetables in this list are Spinach, Reddish and Kale.
This is an Egg-Shaped and Green Skinned Fruit which helps to Boost your Memory power. Its Power to do so can be compared with Blueberries, because it contains Rich Vitamin-E. This Creamy Fruit help to lower the risk of Alzheimer’s.
10. Peanut Butter:
Peanut Butter is High in Fat, Peanut butter and peanuts are thought to be a Source of Healthy fats. Packed with vitamin-E it helps to lower the risk of Alzheimer’s. It Helps to Keep your Heart and Brain Functioning Properly.
Well, I have researched well for this article and Found that lot of sources were recommending “Green Tea” for Memory Boosting foods, But when We researched more we found that it is Mostly cultivated in Japan and China which are highly polluted countries also Fluoride is also found in Green tea which is dangerous for health, So we didn’t Included Green Tea in our List and we personally Suggest to consume little amount of Nuts and Almonds on daily Basis to Improve your Memory Skills.