You may see Coffee just as a warm and Energizing drink, several Nutrition Facts about Coffee have been revealed in past few decades, as it help you prevent many diseases and help you boost your potential to work and focus on different things.
As, Previously I wrote about Foods to Boost your memory, I today thought to write something about the facts revealed by recent studies about coffee, so here is the list of 10 Coffee nutrition facts to Blow up your Mind, Enjoy.
10 Coffee Nutrition facts to Blow Your Mind:
It may sound crazy but Coffee can help you burn fats of your body. Very low in saturated fats. It can increase your metabolism from 3 to 11%. It also leads to oxidation of fatty acids.
9. A Great Antioxidant:
Coffee contains a lot of antioxidants and can help to live longer. People get more antioxidants from coffee than fruits and vegetables combined. It contains important nutrition. A single cup of coffee contains 11% of daily recommended dose of Riboflavin (vitamin B2), 6% of Pantothenic acid (Vitamin B5), 3% of Manganese and Potassium, and 2% of Niacin and Magnesium.
8. Helps You to Focus:
Coffee can make you smarter. Active ingredient is caffeine, which is stimulant and most consumed psycho active substance in this world. It reduces the effect of adenosine, an inhibitory neurotransmitter. By doing it, caffeine actually increases neural firing and release the other neurotransmitters like dopamine and norepinephrine. In short, it improves mood and brain functionality. So what you’re waiting for? Grab a coffee n become genius!
7. Control over Diabetes:
It may reduce the risks of diabetes type 2 drastically. Type 2 is related to our Lifestyle. It is characterized by High level of glucose in Blood due to inability to produce insulin. People who drink several cups of coffee per day are least likely to become diabetic.
It also cut the risk of Alzheimer’s and Parkinson’s. Alzheimer’s is the most common neurodegenerative disorder in this world and a large cause of dementia. Coffee drinkers can have up to 60% risk of Alzheimer’s and Dementia. Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s and characterized by death of dopamine-generating neurons in our brain. With coffee, you can have 32-60% less risk of Parkinson’s.
Drinking Coffee Can Lower Alzheimer’s Risk By 20%, All It Takes Is 3 Cups A Day.
5. Good for Your liver:
Your liver can be extremely affected by excessive consumption of Alcohol and fructose. Cirrhosis is a last-stage disease caused by over-alcoholism and hepatitis. In this liver tissues are largely replaced by scar tissues. A Study shows that Coffee can lower this risk up to 80%, and 40% for liver cancer for those who drink at least 4 cups per day.
4. May Actually Help You Live Longer:
Even today, some people think that coffee is unhealthy. But it’s common for something to be stereotyped completely different than what it truly is. One study shows that coffee drinkers will have 30% less risk of death over the course of a 20-year period.
3. Even better during Workout:
Coffee can radically improve your performance during workout. As we know, Caffeine stimulates our nervous system, causing it to send signals to fat cells to break body fats. Besides this, Caffeine also boosts Epinephrine (Adrenaline) in our blood. It is a hormone designed in our body for extensive and intense physical workout. Coffee improves your physical performance by 11-12% on average.
2. Reduces Depression:
It can also fight against a serious mental disorder, we all know as “depression”. It is a disorder that brings a much reduced quality of life, with it. A person who suffers from it, believes that all the world and its things are irrelevant for him, so he/she completely lost in his on thoughts. About 4.1 % people in US have this disorder in some way or other. In a Harvard study published in 2011, women who drink at least 4 cups of coffee per day had a 20% lower chance of being depressed.
1. Cure for Cancer and Heart Attack:
Cancer is one of world’s leading diseases, and becomes active due to uncontrolled growth of cells in our body. Coffee is particularly effective against two of the cancer types listed below: Liver cancer and colorectal cancer.
Liver cancer and the colorectal cancer are 3rd and 4th largest cancers in this world, in terms of annual deaths. According to a research, those who drank at least 4-5 cups of coffee per day had a 15% less risk of colorectal cancer. Coffee drinkers can also have up to 40% less risk of liver cancer.
It doesn’t cause heart attack and can lower the risk of Stroke. It is often said that caffeine can increase blood pressure. But that effects gets away is you drink it on regular basis. But that may not happen in some cases. So, please check whether your blood level has elevated. Some studies show that coffee drinkers have a 20% lower risk for heart stroke.